Tocotrienol, alpha in Chicken, dark meat, thigh, meat and skin, with added solution, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, dark meat, thigh, meat and skin, with added solution, raw there is 0.02 mg of Tocotrienol, alpha.
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Chicken, dark meat, thigh, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, thigh, meat and skin, with added solution, raw are listed below.
Water
|
68.63 g
|
68.63
|
g
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
Energy (joule)
|
826 kJ
|
826
|
kJ
|
Protein
|
16.56 g
|
16.56
|
g
|
Total lipid (fat)
|
14.58 g
|
14.58
|
g
|
Ash
|
0.9 g
|
0.9
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.57 mg
|
0.57
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
147 mg
|
147
|
mg
|
Potassium, K
|
191 mg
|
191
|
mg
|
Sodium, Na
|
151 mg
|
151
|
mg
|
Zinc, Zn
|
1.24 mg
|
1.24
|
mg
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
Selenium, Se
|
17.7 µg
|
17.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.071 mg
|
0.071
|
mg
|
Riboflavin
|
0.176 mg
|
0.176
|
mg
|
Niacin
|
4.458 mg
|
4.458
|
mg
|
Pantothenic acid
|
0.852 mg
|
0.852
|
mg
|
Vitamin B-6
|
0.331 mg
|
0.331
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
60.4 mg
|
60.4
|
mg
|
Betaine
|
10.9 mg
|
10.9
|
mg
|
Vitamin B-12
|
0.6 µg
|
0.6
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
Retinol
|
22 µg
|
22
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
59 µg
|
59
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.32 mg
|
0.32
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.12 mg
|
0.12
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
7 IU
|
7
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
12 µg
|
12
|
µg
|
Fatty acids, total saturated
|
3.975 g
|
3.975
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08
|
g
|
15:0 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.1 g
|
3.1
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.731 g
|
0.731
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
6.275 g
|
6.275
|
g
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.978 g
|
0.978
|
g
|
16:1 cis monounsaturated fatty acid
|
0.971 g
|
0.971
|
g
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
18:1 undifferentiated
|
5.191 g
|
5.191
|
g
|
18:1 cis
|
5.14 g
|
5.14
|
g
|
18:1 trans
|
0.052 g
|
0.052
|
g
|
20:1 eicosenoic, gadoleic
|
0.062 g
|
0.062
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.131 g
|
3.131
|
g
|
18:2 undifferentiated
|
2.776 g
|
2.776
|
g
|
18:2 n-6 c,c
|
2.731 g
|
2.731
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.018 g
|
0.018
|
g
|
18:2 t not further defined
|
0.026 g
|
0.026
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.173 g
|
0.173
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.139 g
|
0.139
|
g
|
18:3 n-6 c,c,c
|
0.034 g
|
0.034
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
20:2 n-6 c,c
|
0.02 g
|
0.02
|
g
|
20:3 undifferentiated
|
0.031 g
|
0.031
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.03 g
|
0.03
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.087
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
Nutrients in Chicken, dark meat, thigh, meat and skin, with added solution, raw